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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, cured, breakfast strips, raw or unheated100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, breakfast strips, raw or unheatedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal388111
Proteing11.726.5
Carbohydrateg0.70
Fatg37.20.5
Fiberg00
Total sugarsg—0
Sodiummg98778
Saturated fatg12.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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