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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, extra lean (approximately 4% fat), canned, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal136351
Proteing21.282.6
Carbohydrateg0.50
Fatg4.92.3
Fiberg00
Total sugarsg—0
Sodiummg1,135—
Saturated fatg1.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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