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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham, Extra Lean (Approximately 4% Fat)

136 calories and 21.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168280
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
190calories
in 140 g
NutrientAmountDaily value
Protein29.6 g—
Carbohydrate0.7 g0%
Fat6.8 g9%
Fiber0 g0%
Total sugars——
Sodium1,589 mg69%
Saturated fat2.2 g11%
Potassium487 mg10%
Calcium8 mg1%
Iron1.29 mg7%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 65%Carbs 2%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.1 g protein in 147.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.45 g1051
Energy136 kcal1008
Energy569 kj1062
Protein21.16 g1003
Total lipid (fat)4.88 g1004
Ash4 g1007
Carbohydrate, by difference0.52 g1005
Fiber, total dietary0 g1079
Calcium, Ca6 mg1087
Iron, Fe0.92 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P209 mg1091
Potassium, K348 mg1092
Sodium, Na1,135 mg1093
Zinc, Zn2.23 mg1095
Copper, Cu0.05 mg1098
Manganese, Mn0.024 mg1101
Selenium, Se17.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.035 mg1165
Riboflavin0.247 mg1166
Niacin4.892 mg1167
Pantothenic acid0.57 mg1170
Vitamin B-60.45 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.71 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.6 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.05 g1264
SFA 16:01.07 g1265
SFA 18:00.48 g1266
Fatty acids, total monounsaturated2.49 g1292
MUFA 16:10.19 g1275
MUFA 18:12.3 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.44 g1293
PUFA 18:20.39 g1269
PUFA 18:30.05 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol30 mg1253
Phytosterols0 mg1283
Tryptophan0.24 g1210
Threonine0.944 g1211
Isoleucine0.911 g1212
Leucine1.645 g1213
Lysine1.818 g1214
Methionine0.552 g1215
Cystine0.25 g1216
Phenylalanine0.816 g1217
Tyrosine0.694 g1218
Valine0.948 g1219
Arginine1.31 g1220
Histidine0.836 g1221
Alanine1.208 g1222
Aspartic acid1.953 g1223
Glutamic acid3.124 g1224
Glycine1.036 g1225
Proline0.9 g1226
Serine0.823 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Cured, Ham, Lean OnlyUSDA SR Legacy · Apr 2019Pork, Cured, Ham, Center Slice, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham, Extra Lean (Approximately 4% Fat)USDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham, Extra Lean and RegularUSDA SR Legacy · Apr 2019