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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, shoulder, blade roll, separable lean and fat, unheatedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal269111
Proteing16.526.5
Carbohydrateg00
Fatg220.5
Fiberg00
Total sugarsg—0
Sodiummg1,25078
Saturated fatg7.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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