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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, shoulder, blade roll, separable lean and fat, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal287351
Proteing17.382.6
Carbohydrateg0.40
Fatg23.52.3
Fiberg00
Total sugarsg—0
Sodiummg973—
Saturated fatg8.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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