Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
36.5 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Roasted Pork, Cured, Shoulder, Blade Roll, Lean & Fat
287 calories and 17.3 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168289
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
244calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.7 g | — |
| Carbohydrate | 0.3 g | 0% |
| Fat | 20 g | 26% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 827 mg | 36% |
| Saturated fat | 7.1 g | 36% |
| Potassium | 165 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 0.76 mg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 25%Carbs 1%Fat 75%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
34.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 75 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 56.18 g | 1051 |
| Energy | 287 kcal | 1008 |
| Energy | 1,201 kj | 1062 |
| Protein | 17.28 g | 1003 |
| Total lipid (fat) | 23.48 g | 1004 |
| Ash | 2.7 g | 1007 |
| Carbohydrate, by difference | 0.37 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 0.89 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 156 mg | 1091 |
| Potassium, K | 194 mg | 1092 |
| Sodium, Na | 973 mg | 1093 |
| Zinc, Zn | 2.45 mg | 1095 |
| Copper, Cu | 0.076 mg | 1098 |
| Manganese, Mn | 0.023 mg | 1101 |
| Selenium, Se | 28.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.2 mg | 1162 |
| Thiamin | 0.46 mg | 1165 |
| Riboflavin | 0.285 mg | 1166 |
| Niacin | 2.377 mg | 1167 |
| Pantothenic acid | 0.77 mg | 1170 |
| Vitamin B-6 | 0.21 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Vitamin B-12 | 1.05 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 8.38 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.05 g | 1262 |
| SFA 12:0 | 0.04 g | 1263 |
| SFA 14:0 | 0.25 g | 1264 |
| SFA 16:0 | 5.12 g | 1265 |
| SFA 18:0 | 2.93 g | 1266 |
| Fatty acids, total monounsaturated | 11.03 g | 1292 |
| MUFA 16:1 | 0.88 g | 1275 |
| MUFA 18:1 | 10.15 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.51 g | 1293 |
| PUFA 18:2 | 2.15 g | 1269 |
| PUFA 18:3 | 0.36 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 67 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.207 g | 1210 |
| Threonine | 0.768 g | 1211 |
| Isoleucine | 0.757 g | 1212 |
| Leucine | 1.371 g | 1213 |
| Lysine | 1.465 g | 1214 |
| Methionine | 0.456 g | 1215 |
| Cystine | 0.26 g | 1216 |
| Phenylalanine | 0.746 g | 1217 |
| Tyrosine | 0.567 g | 1218 |
| Valine | 0.749 g | 1219 |
| Arginine | 1.122 g | 1220 |
| Histidine | 0.619 g | 1221 |
| Alanine | 1.02 g | 1222 |
| Aspartic acid | 1.636 g | 1223 |
| Glutamic acid | 2.817 g | 1224 |
| Glycine | 0.898 g | 1225 |
| Proline | 0.738 g | 1226 |
| Serine | 0.708 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
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