Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	177	351
Proteing	20.1	82.6
Carbohydrateg	0	0
Fatg	10.1	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	54	—
Saturated fatg	3.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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