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Meat & poultry · Nutrition facts

Raw Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean & Fat

177 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168316
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
50calories
in 28.4 g
NutrientAmountDaily value
Protein5.7 g—
Carbohydrate0 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars0 g—
Sodium15 mg1%
Saturated fat0.9 g4%
Potassium98 mg2%
Calcium5 mg0%
Iron0.21 mg1%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.7 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.13 g1051
Energy177 kcal1008
Energy741 kj1062
Protein20.08 g1003
Total lipid (fat)10.14 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe0.74 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P205 mg1091
Potassium, K345 mg1092
Sodium, Na54 mg1093
Zinc, Zn2.01 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se31.6 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.582 mg1165
Riboflavin0.238 mg1166
Niacin5.452 mg1167
Pantothenic acid0.903 mg1170
Vitamin B-60.625 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total50.7 mg1180
Betaine2.6 mg1198
Vitamin B-120.64 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.106 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.007 g1263
SFA 14:00.123 g1264
SFA 15:00.003 g1299
SFA 16:02.154 g1265
SFA 17:00.023 g1300
SFA 18:01.16 g1266
SFA 20:00.009 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated3.768 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.231 g1275
MUFA 17:10.001 g1323
MUFA 18:13.952 g1268
MUFA 18:1 c2.889 g1315
MUFA 20:10.068 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.122 g1293
PUFA 18:21.093 g1269
PUFA 18:2 n-6 c,c0.853 g1316
PUFA 18:30.056 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.039 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.033 g1313
PUFA 20:30.004 g1325
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.065 g1257
Fatty acids, total trans-monoenoic0.043 g1329
TFA 18:1 t0.049 g1304
TFA 18:2 t,t0.025 g1310
Fatty acids, total trans-polyenoic0.02 g1331
Cholesterol65 mg1253
Tryptophan0.22 g1210
Threonine0.903 g1211
Isoleucine0.975 g1212
Leucine1.687 g1213
Lysine1.848 g1214
Methionine0.547 g1215
Cystine0.237 g1216
Phenylalanine0.834 g1217
Tyrosine0.748 g1218
Valine1.057 g1219
Arginine1.319 g1220
Histidine0.85 g1221
Alanine1.178 g1222
Aspartic acid1.939 g1223
Glutamic acid3.185 g1224
Glycine0.928 g1225
Proline0.817 g1226
Serine0.86 g1227
Hydroxyproline0.04 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Lean & FatUSDA SR Legacy · Apr 2019Cooked Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean & FatUSDA SR Legacy · Apr 2019Cooked Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean OnlyUSDA SR Legacy · Apr 2019Raw Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean OnlyUSDA SR Legacy · Apr 2019