Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientHORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-FlavoredWhale, beluga, meat, raw (Alaska Native)
Calorieskcal118111
Proteing17.826.5
Carbohydrateg1.80
Fatg4.20.5
Fiberg—0
Total sugarsg0.20
Sodiummg59078
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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