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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientHORMEL ALWAYS TENDER, Center Cut Chops, Fresh PorkSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal167351
Proteing18.782.6
Carbohydrateg0.80
Fatg9.62.3
Fiberg—0
Total sugarsg0.30
Sodiummg378—
Saturated fatg3.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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