Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, bacon, cooked, microwaved100 g · USDA SR Legacy
vs.
NutrientPork, cured, bacon, cooked, microwavedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal476270
Proteing3962.4
Carbohydrateg0.50
Fatg34.12.3
Fiberg0—
Total sugarsg00
Sodiummg1,783130
Saturated fatg11.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.