Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, bacon, cooked, microwaved100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, bacon, cooked, microwavedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal476111
Proteing3926.5
Carbohydrateg0.50
Fatg34.10.5
Fiberg00
Total sugarsg00
Sodiummg1,78378
Saturated fatg11.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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