Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham and water product, whole, boneless, separable lean only, unheated100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	116	270
Proteing	14.1	62.4
Carbohydrateg	4.2	0
Fatg	4.9	2.3
Fiberg	0	—
Total sugarsg	4.2	0
Sodiummg	1,310	130
Saturated fatg	1.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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