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Meat & poultry · Nutrition facts

Pork, Cured, Ham and Water Product, Whole, Boneless, Lean Only, Unheated

116 calories and 14.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168328
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 16% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 85 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate3.6 g1%
Fat4.1 g5%
Fiber0 g0%
Total sugars3.6 g—
Sodium1,114 mg48%
Saturated fat1.2 g6%
Potassium228 mg5%
Calcium7 mg1%
Iron0.66 mg4%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 48%Carbs 14%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.3 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.05 g70.55 g75.21 g4
ProteinPer 100 g14.07 g13.44 g14.52 g4
Total lipid (fat)Per 100 g4.86 g2.15 g7.82 g4
AshPer 100 g4.01 g3.85 g4.09 g4
Sugars, TotalPer 100 g4.22 g2.88 g5.48 g4
GlucosePer 100 g3.66 g2.58 g5.48 g4
FructosePer 100 g0.41 g0 g1.66 g4
MaltosePer 100 g0.14 g0 g0.29 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.05 g1051
Energy116 kcal1008
Energy486 kj1062
Protein14.07 g1003
Total lipid (fat)4.86 g1004
Ash4.01 g1007
Carbohydrate, by difference4.22 g1005
Fiber, total dietary0 g1079
Sugars, Total4.22 g2000
Sucrose0 g1010
Glucose3.66 g1011
Fructose0.41 g1012
Lactose0 g1013
Maltose0.14 g1014
Galactose0 g1075
Calcium, Ca8 mg1087
Iron, Fe0.78 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P229 mg1091
Potassium, K268 mg1092
Sodium, Na1,310 mg1093
Zinc, Zn1.6 mg1095
Copper, Cu0.107 mg1098
Manganese, Mn0.04 mg1101
Selenium, Se29.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.284 mg1165
Riboflavin0.146 mg1166
Niacin3.87 mg1167
Pantothenic acid0.661 mg1170
Vitamin B-60.294 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total64.9 mg1180
Betaine3.2 mg1198
Vitamin B-120.34 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU45 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units23 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)4.3 µg1183
Fatty acids, total saturated1.447 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.054 g1264
SFA 15:00 g1299
SFA 16:00.926 g1265
SFA 17:00.012 g1300
SFA 18:00.445 g1266
SFA 20:00 g1267
SFA 22:00.009 g1273
Fatty acids, total monounsaturated2.041 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.119 g1275
MUFA 17:10 g1323
MUFA 18:11.888 g1268
MUFA 18:1 c1.865 g1315
MUFA 20:10.033 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.644 g1293
PUFA 18:20.552 g1269
PUFA 18:2 n-6 c,c0.539 g1316
PUFA 18:30.022 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.022 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.023 g1313
PUFA 20:30 g1325
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.036 g1257
Fatty acids, total trans-monoenoic0.022 g1329
TFA 18:1 t0.022 g1304
TFA 18:2 t,t0.013 g1310
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol43 mg1253
Tryptophan0.132 g1210
Threonine0.63 g1211
Isoleucine0.635 g1212
Leucine1.127 g1213
Lysine1.189 g1214
Methionine0.337 g1215
Cystine0.158 g1216
Phenylalanine0.563 g1217
Tyrosine0.457 g1218
Valine0.712 g1219
Arginine0.9 g1220
Histidine0.613 g1221
Alanine0.829 g1222
Aspartic acid1.227 g1223
Glutamic acid2.014 g1224
Glycine0.735 g1225
Proline0.604 g1226
Serine0.551 g1227
Hydroxyproline0.091 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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