Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	150	351
Proteing	27.8	82.6
Carbohydrateg	0	0
Fatg	4.4	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	835	—
Saturated fatg	1.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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