PlateRatioSearch
Meat & poultry · Nutrition facts

Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean Only, Heated, Pan-Broil

150 calories and 27.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168330
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
128calories
in 85 g
NutrientAmountDaily value
Protein23.6 g—
Carbohydrate0 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars0 g—
Sodium710 mg31%
Saturated fat0.9 g5%
Potassium304 mg6%
Calcium10 mg1%
Iron1.02 mg6%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 37 g protein in 133.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.87 g65.07 g66.67 g2
ProteinPer 100 g27.75 g27.29 g28.21 g2
Total lipid (fat)Per 100 g4.38 g3.53 g5.22 g2
AshPer 100 g2.85 g2.66 g3.05 g2
Calcium, CaPer 100 g12 mg12 mg13 mg2
Iron, FePer 100 g1.2 mg1.13 mg1.28 mg2
Magnesium, MgPer 100 g23 mg22 mg23 mg2
Phosphorus, PPer 100 g291 mg290 mg291 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.87 g1051
Energy150 kcal1008
Energy629 kj1062
Protein27.75 g1003
Total lipid (fat)4.38 g1004
Ash2.85 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca12 mg1087
Iron, Fe1.2 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P291 mg1091
Potassium, K358 mg1092
Sodium, Na835 mg1093
Zinc, Zn3.03 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se51 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.308 mg1165
Riboflavin0.261 mg1166
Niacin9.01 mg1167
Pantothenic acid0.469 mg1170
Vitamin B-60.392 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total138.9 mg1180
Betaine1.8 mg1198
Vitamin B-120.6 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU45 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.05 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)5.5 µg1183
Fatty acids, total saturated1.11 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.039 g1264
SFA 15:00 g1299
SFA 16:00.706 g1265
SFA 17:00.012 g1300
SFA 18:00.334 g1266
SFA 20:00.004 g1267
SFA 22:00.015 g1273
Fatty acids, total monounsaturated1.351 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.096 g1275
MUFA 17:10 g1323
MUFA 18:11.234 g1268
MUFA 18:1 c1.222 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.577 g1293
PUFA 18:20.458 g1269
PUFA 18:2 n-6 c,c0.451 g1316
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.015 g1313
PUFA 20:30 g1325
PUFA 20:40.092 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.019 g1257
Fatty acids, total trans-monoenoic0.012 g1329
TFA 18:1 t0.012 g1304
TFA 18:2 t,t0.007 g1310
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol80 mg1253
Tryptophan0.26 g1210
Threonine1.241 g1211
Isoleucine1.253 g1212
Leucine2.223 g1213
Lysine2.344 g1214
Methionine0.664 g1215
Cystine0.312 g1216
Phenylalanine1.11 g1217
Tyrosine0.9 g1218
Valine1.404 g1219
Arginine1.776 g1220
Histidine1.209 g1221
Alanine1.634 g1222
Aspartic acid2.421 g1223
Glutamic acid3.971 g1224
Glycine1.449 g1225
Proline1.191 g1226
Serine1.086 g1227
Hydroxyproline0.18 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean & Fat, Heated, Pan-BroilUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Slice, Boneless, Lean & Fat, Heated, Pan-BroilUSDA SR Legacy · Apr 2019