Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	200	111
Proteing	19.7	26.5
Carbohydrateg	0.4	0
Fatg	13.3	0.5
Fiberg	0	0
Total sugarsg	0.4	0
Sodiummg	838	78
Saturated fatg	4.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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