Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	114	111
Proteing	20.5	26.5
Carbohydrateg	0.8	0
Fatg	3.1	0.5
Fiberg	0	0
Total sugarsg	0.8	0
Sodiummg	1,179	78
Saturated fatg	1.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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