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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, shank, bone-in, separable lean and fat, unheatedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal177111
Proteing21.626.5
Carbohydrateg0.40
Fatg9.90.5
Fiberg00
Total sugarsg0.10
Sodiummg81678
Saturated fatg3.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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