Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	227	270
Proteing	27.6	62.4
Carbohydrateg	0	0
Fatg	12.1	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	154	130
Saturated fatg	4.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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