Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	170	110
Proteing	29.7	26.7
Carbohydrateg	0	0
Fatg	5.7	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	315	—
Saturated fatg	2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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