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Meat & poultry · Nutrition facts

Broiled Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean Only, with Added Solution

170 calories and 29.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168364
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 85 g
NutrientAmountDaily value
Protein25.2 g—
Carbohydrate0 g0%
Fat4.9 g6%
Fiber0 g0%
Total sugars0 g—
Sodium268 mg12%
Saturated fat1.7 g8%
Potassium517 mg11%
Calcium8 mg1%
Iron0.48 mg3%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.9 g protein in 117.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g63.06 g59.56 g65.78 g5
ProteinPer 100 g29.65 g28.5 g31.44 g5
Total lipid (fat)Per 100 g5.73 g3.58 g8.89 g5
AshPer 100 g2.09 g1.83 g2.46 g5
Calcium, CaPer 100 g9 mg5 mg20 mg5
Iron, FePer 100 g0.56 mg0.44 mg0.62 mg5
Magnesium, MgPer 100 g29 mg28 mg31 mg5
Phosphorus, PPer 100 g317 mg266 mg384 mg5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 129 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.06 g1051
Energy170 kcal1008
Energy712 kj1062
Protein29.65 g1003
Total lipid (fat)5.73 g1004
Ash2.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe0.56 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P317 mg1091
Potassium, K608 mg1092
Sodium, Na315 mg1093
Zinc, Zn1.74 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se55.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.664 mg1165
Riboflavin0.24 mg1166
Niacin8.927 mg1167
Pantothenic acid0.92 mg1170
Vitamin B-60.465 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total78.8 mg1180
Betaine4.1 mg1198
Vitamin B-120.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.957 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.005 g1263
SFA 14:00.072 g1264
SFA 15:00.003 g1299
SFA 16:01.221 g1265
SFA 17:00.013 g1300
SFA 18:00.627 g1266
SFA 20:00.009 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.293 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.139 g1275
MUFA 16:1 c0.138 g1314
MUFA 17:10.019 g1323
MUFA 18:12.096 g1268
MUFA 18:1 c2.082 g1315
MUFA 20:10.037 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.784 g1293
PUFA 18:20.637 g1269
PUFA 18:2 n-6 c,c0.63 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.02 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.023 g1313
PUFA 20:30.013 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.072 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.012 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.017 g1257
Fatty acids, total trans-monoenoic0.015 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.014 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol70 mg1253
Tryptophan0.261 g1210
Threonine1.114 g1211
Isoleucine1.221 g1212
Leucine2.114 g1213
Lysine2.301 g1214
Methionine0.683 g1215
Cystine0.286 g1216
Phenylalanine1.043 g1217
Tyrosine0.944 g1218
Valine1.296 g1219
Arginine1.651 g1220
Histidine1.072 g1221
Alanine1.456 g1222
Aspartic acid2.427 g1223
Glutamic acid3.961 g1224
Glycine1.118 g1225
Proline1.003 g1226
Serine1.073 g1227
Hydroxyproline0.064 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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