Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	169	270
Proteing	17.2	62.4
Carbohydrateg	0.2	0
Fatg	11.1	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	155	130
Saturated fatg	3.9	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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