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Meat & poultry · Nutrition facts

Raw Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean & Fat, with Added Solution

169 calories and 17.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168365
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
191calories
in 113 g
NutrientAmountDaily value
Protein19.4 g—
Carbohydrate0.2 g0%
Fat12.6 g16%
Fiber0 g0%
Total sugars0 g—
Sodium175 mg8%
Saturated fat4.4 g22%
Potassium442 mg9%
Calcium17 mg1%
Iron1.1 mg6%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.3 g protein in 118.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.36 g1051
Energy169 kcal1008
Energy709 kj1062
Protein17.19 g1003
Total lipid (fat)11.12 g1004
Ash1.25 g1007
Carbohydrate, by difference0.16 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe0.97 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P211 mg1091
Potassium, K391 mg1092
Sodium, Na155 mg1093
Zinc, Zn2.83 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se26.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.474 mg1165
Riboflavin0.335 mg1166
Niacin3.763 mg1167
Pantothenic acid1.418 mg1170
Vitamin B-60.48 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total71.7 mg1180
Betaine3.7 mg1198
Vitamin B-120.96 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units18 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.912 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.005 g1263
SFA 14:00.134 g1264
SFA 15:00.004 g1299
SFA 16:02.382 g1265
SFA 17:00.034 g1300
SFA 18:01.326 g1266
SFA 22:00.001 g1273
Fatty acids, total monounsaturated4.686 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.235 g1275
MUFA 17:10.001 g1323
MUFA 18:14.375 g1268
MUFA 18:1 c4.308 g1315
MUFA 20:10.074 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.434 g1293
PUFA 18:21.258 g1269
PUFA 18:2 n-6 c,c1.222 g1316
PUFA 18:30.056 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.054 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.047 g1313
PUFA 20:30.005 g1325
PUFA 20:40.068 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.103 g1257
Fatty acids, total trans-monoenoic0.067 g1329
TFA 18:1 t0.067 g1304
TFA 18:2 t,t0.036 g1310
Fatty acids, total trans-polyenoic0.036 g1331
Cholesterol62 mg1253
Tryptophan0.181 g1210
Threonine0.772 g1211
Isoleucine0.846 g1212
Leucine1.464 g1213
Lysine1.594 g1214
Methionine0.473 g1215
Cystine0.198 g1216
Phenylalanine0.722 g1217
Tyrosine0.654 g1218
Valine0.898 g1219
Arginine1.144 g1220
Histidine0.742 g1221
Alanine1.009 g1222
Aspartic acid1.681 g1223
Glutamic acid2.744 g1224
Glycine0.774 g1225
Proline0.695 g1226
Serine0.743 g1227
Hydroxyproline0.044 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean & FatUSDA SR Legacy · Apr 2019Braised Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean & Fat, with Added SolutionUSDA SR Legacy · Apr 2019Braised Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean OnlyUSDA SR Legacy · Apr 2019Raw Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean OnlyUSDA SR Legacy · Apr 2019