PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, ground, 84% lean / 16% fat, cooked, pan-broiled100 g · USDA SR Legacy
vs.
NutrientPork, ground, 84% lean / 16% fat, cooked, pan-broiledSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal301270
Proteing27.162.4
Carbohydrateg00
Fatg21.42.3
Fiberg0—
Total sugarsg00
Sodiummg89130
Saturated fatg7.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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