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Meat & poultry · Nutrition facts

Cooked Pork, Ground, 84% Lean / 16% Fat, Pan-Broiled

301 calories and 27.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168374
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
256calories
in 85 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat18.2 g23%
Fiber0 g0%
Total sugars0 g—
Sodium76 mg3%
Saturated fat6.3 g32%
Potassium293 mg6%
Calcium17 mg1%
Iron0.99 mg5%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18 g protein in 66.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.97 g1051
Energy301 kcal1008
Energy1,260 kj1062
Protein27.14 g1003
Total lipid (fat)21.39 g1004
Ash1.26 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.16 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P221 mg1091
Potassium, K345 mg1092
Sodium, Na89 mg1093
Zinc, Zn2.54 mg1095
Copper, Cu0.038 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se43.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.352 mg1165
Riboflavin0.462 mg1166
Niacin8.573 mg1167
Pantothenic acid0.83 mg1170
Vitamin B-60.535 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total85.6 mg1180
Betaine7.4 mg1198
Vitamin B-120.97 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.44 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated7.453 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.016 g1262
SFA 12:00.015 g1263
SFA 14:00.272 g1264
SFA 15:00.012 g1299
SFA 16:04.646 g1265
SFA 17:00.081 g1300
SFA 18:02.337 g1266
SFA 20:00.036 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated10.032 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.519 g1275
MUFA 17:10 g1323
MUFA 18:19.428 g1268
MUFA 18:1 c9.295 g1315
MUFA 20:10.193 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated3.061 g1293
PUFA 18:22.606 g1269
PUFA 18:2 n-6 c,c2.569 g1316
PUFA 18:30.144 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.144 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0.125 g1313
PUFA 20:30.024 g1325
PUFA 20:40.111 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.019 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.192 g1257
Fatty acids, total trans-monoenoic0.132 g1329
TFA 18:1 t0.132 g1304
TFA 18:2 t,t0.037 g1310
Fatty acids, total trans-polyenoic0.037 g1331
Cholesterol97 mg1253
Tryptophan0.35 g1210
Threonine1.151 g1211
Isoleucine1.241 g1212
Leucine2.165 g1213
Lysine2.335 g1214
Methionine0.725 g1215
Cystine0.313 g1216
Phenylalanine1.155 g1217
Tyrosine1.149 g1218
Valine1.366 g1219
Arginine1.77 g1220
Histidine1.072 g1221
Alanine1.6 g1222
Aspartic acid2.444 g1223
Glutamic acid4.011 g1224
Glycine1.517 g1225
Proline1.332 g1226
Serine1.089 g1227
Hydroxyproline0.254 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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