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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, ground, 84% lean / 16% fat, cooked, pan-broiled100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, ground, 84% lean / 16% fat, cooked, pan-broiledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal301111
Proteing27.126.5
Carbohydrateg00
Fatg21.40.5
Fiberg00
Total sugarsg00
Sodiummg8978
Saturated fatg7.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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