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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, ground, 96% lean / 4% fat, cooked, pan-broiled100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPork, ground, 96% lean / 4% fat, cooked, pan-broiledDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal18584
Proteing31.720.2
Carbohydrateg0.60
Fatg6.20.4
Fiberg0—
Total sugarsg0—
Sodiummg88—
Saturated fatg1.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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