Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	157	110
Proteing	20.5	26.7
Carbohydrateg	0.8	0
Fatg	7.9	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	64	—
Saturated fatg	2.8	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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