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Meat & poultry · Nutrition facts

Raw Pork, Loin, Blade (Chops or Roasts), Boneless, Lean & Fat Only

157 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168381
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
177calories
in 113 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0.9 g0%
Fat9 g12%
Fiber0 g0%
Total sugars0 g—
Sodium72 mg3%
Saturated fat3.1 g16%
Potassium420 mg9%
Calcium7 mg1%
Iron0.84 mg5%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 52%Carbs 2%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.2 g protein in 127.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin B-12Per 100 g0.49 ug0.42 ug0.54 ug4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.7 g1051
Energy157 kcal1008
Energy656 kj1062
Protein20.54 g1003
Total lipid (fat)7.94 g1004
Ash1.07 g1007
Carbohydrate, by difference0.76 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe0.74 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P233 mg1091
Potassium, K372 mg1092
Sodium, Na64 mg1093
Zinc, Zn1.74 mg1095
Copper, Cu0.053 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se37.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.599 mg1165
Riboflavin0.227 mg1166
Niacin6.564 mg1167
Pantothenic acid0.831 mg1170
Vitamin B-60.546 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total70.5 mg1180
Betaine2.7 mg1198
Vitamin B-120.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units18 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.767 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.003 g1263
SFA 14:00.102 g1264
SFA 15:00.003 g1299
SFA 16:01.713 g1265
SFA 17:00.02 g1300
SFA 18:00.911 g1266
SFA 20:00.011 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.408 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.178 g1275
MUFA 17:10 g1323
MUFA 18:13.175 g1268
MUFA 18:1 c3.107 g1315
MUFA 20:10.054 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.37 g1293
PUFA 18:21.199 g1269
PUFA 18:2 n-6 c,c1.19 g1316
PUFA 18:30.054 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.053 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.045 g1313
PUFA 20:30.005 g1325
PUFA 20:40.063 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.077 g1257
Fatty acids, total trans-monoenoic0.068 g1329
TFA 18:1 t0.068 g1304
TFA 18:2 t not further defined0.009 g1306
Fatty acids, total trans-polyenoic0.009 g1331
Cholesterol59 mg1253
Tryptophan0.244 g1210
Threonine0.903 g1211
Isoleucine0.973 g1212
Leucine1.691 g1213
Lysine1.827 g1214
Methionine0.563 g1215
Cystine0.232 g1216
Phenylalanine0.853 g1217
Tyrosine0.814 g1218
Valine1.039 g1219
Arginine1.324 g1220
Histidine0.836 g1221
Alanine1.177 g1222
Aspartic acid1.921 g1223
Glutamic acid3.138 g1224
Glycine0.928 g1225
Proline0.831 g1226
Serine0.858 g1227
Hydroxyproline0.072 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Loin, Blade (Chops or Roasts), Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Raw Pork, Loin, Blade (Chops or Roasts), Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Raw Pork, Loin, Blade (Chops or Roasts), Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Braised Pork, Loin, Blade (Chops), Bone-in, Lean & FatUSDA SR Legacy · Apr 2019