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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal157351
Proteing20.582.6
Carbohydrateg0.80
Fatg7.92.3
Fiberg00
Total sugarsg00
Sodiummg64—
Saturated fatg2.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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