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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABacon, pre-sliced, reduced/low sodium, unprepared100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBacon, pre-sliced, reduced/low sodium, unpreparedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal407110
Proteing12.526.7
Carbohydrateg0.80
Fatg39.30.4
Fiberg0—
Total sugarsg0.8—
Sodiummg470—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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