Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABacon, pre-sliced, reduced/low sodium, unprepared100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBacon, pre-sliced, reduced/low sodium, unpreparedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal407111
Proteing12.526.5
Carbohydrateg0.80
Fatg39.30.5
Fiberg00
Total sugarsg0.80
Sodiummg47078
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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