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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACanadian bacon, cooked, pan-fried100 g · USDA SR Legacy
vs.
NutrientCanadian bacon, cooked, pan-friedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal146270
Proteing28.362.4
Carbohydrateg1.80
Fatg2.82.3
Fiberg0—
Total sugarsg1.20
Sodiummg993130
Saturated fatg1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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