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Food nutrition comparison

Two foods. A fair comparison.

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AArtichokes, (globe or french), frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientArtichokes, (globe or french), frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal3826
Proteing2.65.9
Carbohydrateg7.82.4
Fatg0.40.4
Fiberg3.90.4
Total sugarsg—0.3
Sodiummg4798
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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