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Vegetables · Nutrition facts

Artichokes, (Globe or French), Frozen

38 calories and 2.6 g of protein per 100 g. Reported fiber: 3.9 g.

USDA SR LegacyPublished Apr 2019

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Artichokes, (globe or french), frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168387
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
32calories
in 84 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate6.5 g2%
Fat0.4 g0%
Fiber3.3 g12%
Total sugars——
Sodium39 mg2%
Saturated fat0.1 g0%
Potassium208 mg4%
Calcium16 mg1%
Iron0.42 mg2%
Magnesium23 mg5%
Vitamin C4.5 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 68%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.8 g protein in 526.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 46 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.59 g1051
Energy38 kcal1008
Energy158 kj1062
Protein2.63 g1003
Total lipid (fat)0.43 g1004
Ash0.6 g1007
Carbohydrate, by difference7.75 g1005
Fiber, total dietary3.9 g1079
Calcium, Ca19 mg1087
Iron, Fe0.5 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P58 mg1091
Potassium, K248 mg1092
Sodium, Na47 mg1093
Zinc, Zn0.32 mg1095
Copper, Cu0.054 mg1098
Manganese, Mn0.243 mg1101
Selenium, Se0.2 µg1103
Vitamin C, total ascorbic acid5.3 mg1162
Thiamin0.058 mg1165
Riboflavin0.14 mg1166
Niacin0.86 mg1167
Pantothenic acid0.188 mg1170
Vitamin B-60.082 mg1175
Folate, total126 µg1177
Folic acid0 µg1186
Folate, food126 µg1187
Folate, DFE126 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE8 µg1106
Retinol0 µg1105
Vitamin A, IU154 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.099 g1258
SFA 12:00.004 g1263
SFA 14:00.004 g1264
SFA 16:00.082 g1265
SFA 18:00.008 g1266
Fatty acids, total monounsaturated0.012 g1292
MUFA 18:10.012 g1268
Fatty acids, total polyunsaturated0.179 g1293
PUFA 18:20.13 g1269
PUFA 18:30.049 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Artichokes, (Globe or French), FrozenUSDA SR Legacy · Apr 2019Boiled Artichokes, (Globe or French), Frozen, without SaltUSDA SR Legacy · Apr 2019Raw Artichokes, (Globe or French)USDA SR Legacy · Apr 2019Boiled Artichokes, (Globe or French), Drained, without SaltUSDA SR Legacy · Apr 2019