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Food nutrition comparison

Two foods. A fair comparison.

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AArtichokes, (globe or french), frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientArtichokes, (globe or french), frozen, unpreparedSeaweed, spirulina, dried
Calorieskcal38290
Proteing2.657.5
Carbohydrateg7.823.9
Fatg0.47.7
Fiberg3.93.6
Total sugarsg—3.1
Sodiummg471,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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