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Food nutrition comparison

Two foods. A fair comparison.

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ACowpeas, young pods with seeds, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCowpeas, young pods with seeds, rawSeaweed, spirulina, raw
Calorieskcal4426
Proteing3.35.9
Carbohydrateg9.52.4
Fatg0.30.4
Fiberg3.30.4
Total sugarsg50.3
Sodiummg498
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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