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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEdamame, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientEdamame, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal10926
Proteing11.25.9
Carbohydrateg7.62.4
Fatg4.70.4
Fiberg4.80.4
Total sugarsg2.50.3
Sodiummg698
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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