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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEdamame, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientEdamame, frozen, unpreparedSeaweed, spirulina, dried
Calorieskcal109290
Proteing11.257.5
Carbohydrateg7.623.9
Fatg4.77.7
Fiberg4.83.6
Total sugarsg2.53.1
Sodiummg61,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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