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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGourd, dishcloth (towelgourd), raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientGourd, dishcloth (towelgourd), rawSeaweed, spirulina, raw
Calorieskcal2026
Proteing1.25.9
Carbohydrateg4.42.4
Fatg0.20.4
Fiberg1.10.4
Total sugarsg20.3
Sodiummg398
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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