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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientDrumstick leaves, cooked, boiled, drained, without saltSeaweed, spirulina, dried
Calorieskcal60290
Proteing5.357.5
Carbohydrateg11.223.9
Fatg0.97.7
Fiberg23.6
Total sugarsg13.1
Sodiummg91,048
Saturated fatg0.22.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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