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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJute, potherb, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientJute, potherb, rawSeaweed, spirulina, raw
Calorieskcal3426
Proteing4.75.9
Carbohydrateg5.82.4
Fatg0.30.4
Fiberg—0.4
Total sugarsg—0.3
Sodiummg898
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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