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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, Chanterelle, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientMushrooms, Chanterelle, rawSeaweed, spirulina, dried
Calorieskcal32290
Proteing1.557.5
Carbohydrateg6.923.9
Fatg0.57.7
Fiberg3.83.6
Total sugarsg1.23.1
Sodiummg91,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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