Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Mushrooms, Chanterelle
32 calories and 1.5 g of protein per 100 g. Reported fiber: 3.8 g.
Know what you’re comparing.
Mushrooms, Chanterelle, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168422
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 34% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
17calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 3.7 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | 2.1 g | 7% |
| Total sugars | 0.6 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | — | — |
| Potassium | 273 mg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 1.87 mg | 10% |
| Magnesium | 7 mg | 2% |
| Vitamin C | — | — |
| Vitamin D | 2.9 µg | 14% |
Estimated energy from macros
Protein 16%Carbs 72%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 89.85 g | 88.61 g | 91.09 g | 2 |
| ProteinPer 100 g | 1.49 g | 1.4 g | 1.58 g | 2 |
| Total lipid (fat)Per 100 g | 0.53 g | 0.51 g | 0.56 g | 2 |
| AshPer 100 g | 1.26 g | 1.14 g | 1.39 g | 2 |
| Fiber, total dietaryPer 100 g | 3.8 g | 3.2 g | 4.3 g | 2 |
| Sugars, TotalPer 100 g | 1.16 g | 0.85 g | 1.47 g | 2 |
| GlucosePer 100 g | 1.16 g | 0.85 g | 1.47 g | 2 |
| Calcium, CaPer 100 g | 15 mg | 10 mg | 20 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 42 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.85 g | 1051 |
| Energy | 32 kcal | 1008 |
| Energy | 135 kj | 1062 |
| Protein | 1.49 g | 1003 |
| Total lipid (fat) | 0.53 g | 1004 |
| Ash | 1.26 g | 1007 |
| Carbohydrate, by difference | 6.86 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 1.16 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.16 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 3.47 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 57 mg | 1091 |
| Potassium, K | 506 mg | 1092 |
| Sodium, Na | 9 mg | 1093 |
| Zinc, Zn | 0.71 mg | 1095 |
| Copper, Cu | 0.353 mg | 1098 |
| Manganese, Mn | 0.286 mg | 1101 |
| Selenium, Se | 2.2 µg | 1103 |
| Thiamin | 0.015 mg | 1165 |
| Riboflavin | 0.215 mg | 1166 |
| Niacin | 4.085 mg | 1167 |
| Pantothenic acid | 1.075 mg | 1170 |
| Vitamin B-6 | 0.044 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin D (D2 + D3), International Units | 212 iu | 1110 |
| Vitamin D (D2 + D3) | 5.3 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 5.3 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Fatty acids, total trans | 0 g | 1257 |
| Stigmasterol | 0 mg | 1285 |
| Campesterol | 1 mg | 1286 |
| Beta-sitosterol | 0 mg | 1288 |
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