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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMountain yam, hawaii, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientMountain yam, hawaii, rawSeaweed, spirulina, dried
Calorieskcal67290
Proteing1.357.5
Carbohydrateg16.323.9
Fatg0.17.7
Fiberg2.53.6
Total sugarsg0.33.1
Sodiummg131,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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