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Food nutrition comparison

Two foods. A fair comparison.

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AMountain yam, hawaii, cooked, steamed, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMountain yam, hawaii, cooked, steamed, without saltSeaweed, spirulina, raw
Calorieskcal8226
Proteing1.75.9
Carbohydrateg202.4
Fatg0.10.4
Fiberg—0.4
Total sugarsg—0.3
Sodiummg1298
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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