Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Steamed Mountain Yam, Hawaii, without Salt
82 calories and 1.7 g of protein per 100 g.
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Mountain yam, hawaii, cooked, steamed, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168433
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 41% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
119calories
in 145 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 17 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 718 mg | 15% |
| Calcium | 12 mg | 1% |
| Iron | 0.62 mg | 3% |
| Magnesium | 15 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 91%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.14 g | 1051 |
| Energy | 82 kcal | 1008 |
| Energy | 343 kj | 1062 |
| Protein | 1.73 g | 1003 |
| Total lipid (fat) | 0.08 g | 1004 |
| Ash | 1.06 g | 1007 |
| Carbohydrate, by difference | 20 g | 1005 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 0.43 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 40 mg | 1091 |
| Potassium, K | 495 mg | 1092 |
| Sodium, Na | 12 mg | 1093 |
| Zinc, Zn | 0.32 mg | 1095 |
| Copper, Cu | 0.129 mg | 1098 |
| Manganese, Mn | 0.283 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.086 mg | 1165 |
| Riboflavin | 0.014 mg | 1166 |
| Niacin | 0.13 mg | 1167 |
| Pantothenic acid | 0.48 mg | 1170 |
| Vitamin B-6 | 0.209 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.018 g | 1258 |
| SFA 16:0 | 0.015 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.003 g | 1292 |
| MUFA 18:1 | 0.003 g | 1268 |
| Fatty acids, total polyunsaturated | 0.036 g | 1293 |
| PUFA 18:2 | 0.03 g | 1269 |
| PUFA 18:3 | 0.006 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.014 g | 1210 |
| Threonine | 0.061 g | 1211 |
| Isoleucine | 0.059 g | 1212 |
| Leucine | 0.109 g | 1213 |
| Lysine | 0.067 g | 1214 |
| Methionine | 0.023 g | 1215 |
| Cystine | 0.021 g | 1216 |
| Phenylalanine | 0.08 g | 1217 |
| Tyrosine | 0.046 g | 1218 |
| Valine | 0.07 g | 1219 |
| Arginine | 0.144 g | 1220 |
| Histidine | 0.038 g | 1221 |
| Alanine | 0.071 g | 1222 |
| Aspartic acid | 0.175 g | 1223 |
| Glutamic acid | 0.205 g | 1224 |
| Glycine | 0.06 g | 1225 |
| Proline | 0.061 g | 1226 |
| Serine | 0.092 g | 1227 |
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