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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, brown, italian, or crimini, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMushrooms, brown, italian, or crimini, rawSeaweed, spirulina, raw
Calorieskcal2226
Proteing2.55.9
Carbohydrateg4.32.4
Fatg0.10.4
Fiberg0.60.4
Total sugarsg1.70.3
Sodiummg698
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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