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Food nutrition comparison

Two foods. A fair comparison.

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AMushrooms, brown, italian, or crimini, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientMushrooms, brown, italian, or crimini, rawSeaweed, spirulina, dried
Calorieskcal22290
Proteing2.557.5
Carbohydrateg4.323.9
Fatg0.17.7
Fiberg0.63.6
Total sugarsg1.73.1
Sodiummg61,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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